Arm Bar

Pulled of a sweet armbar.

Chiropractor

I just had my first chiropractic appointment. I haven't been to a chiropractor in 10 years. I have to compete in a tournament tomorrow so I thought that it would be nice to maybe have an adjustment done today. I'm feeling pretty good I think that I'm ready and prepared for my tournament tomorrow. I'm excited and looking forward to it.

“Forget ‘turning over a new leaf’, I am planting a new tree." Robbie St. Jean

Metaphors

“Motivation is simple. You eliminate those who are not motivated.” Lou Holtz “If you don’t like where you are, move on. You are not a tree.” Unknown “A leader’s domain is the future, and what you do with that future means the difference between leaving a track record and leaving a legacy.” James M. Kouzes

Quotes 

“Allow your passion to become your purpose and it will become your profession.”

Words of Wisdom

Emmett is a Trooper

Today Emmett rode 6K on his tricycle!

"Any negativity that comes to you today should be returned to sender." Thema Davis

Quote